Sandroich's Journal, 14 April 2024

205.5 lb Lost so far: 37.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 38.66g | Prot: 72.73g | Carb: 175.89g.   Breakfast: Ja! Käseaufschnitt Leicht, Herta Finesse Schinken Gegart, REWE Beste Wahl Laugenstangen , Rührkuchen. Dinner: Herta Finesse Schinken Gegart, Bio-Verde Forellenfilet, Goldähren Landbrötchen Roggen, Möhren. Snacks/Other: Äpfel, Orangen, Beck's Bier (500ml). more...

3343 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...