Weigh In record (no journal entry) for 14 April 2024
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1806 kcal
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Fat: 96.26g | Prot: 52.92g | Carb: 171.55g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Grand Frais Empanadas au Saumon Fumé Crème et Ciboulette, Toblerone Moelleux au Chocolat, Parmesan (Râpé), Auchan Mélange de Jeunes Pousses, Raisins, La Fromagerie des Cévennes Pélardon. Dinner: Saint Nectaire, Raisins, Grand Frais Salade Jeunes Pousses, Lidl Mezze Libanais. more...
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losing 1.5 lb a week
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