Weigh In record (no journal entry) for 14 April 2024
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383.6 lb
Lost so far: 38.6 lb.
Still to go: 208.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2545 kcal
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Fat: 101.68g | Prot: 202.88g | Carb: 225.65g.
Breakfast: 無籽葡萄, 台灣比菲多 質立希臘式優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 雞蛋（整個）, 蝦, 花椰菜, 大成 大成黃金脆皮雞腿排, 玉米. Dinner: 五香豆乾, 花椰菜, 雞胸肉. Snacks/Other: 雞蛋沙律三文治. more...
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losing 4.6 lb a week
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