bcushing's Journal, 13 April 2024

133.6 lb Lost so far: 11.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 86.80g | Prot: 68.62g | Carb: 196.59g.   Breakfast: Sunset Campari Tomatoes, Land O'Lakes Traditional Half & Half, David Rio Tiger Spice Chai, Land O'Lakes Salted Butter, Sumano's Bakery Healthy Grain Bread, Scrambled Egg . Lunch: Ready Pac Bistro Asian Style. Dinner: Storck Merci, Green Peas (Frozen) , StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Thrive Plantain Chips Sea Salt, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Wonderful Pistachios Lightly Salted. more...

1982 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 30 minutes, Housework - 1 hour and 20 minutes, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...