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高碳日
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106.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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815 kcal
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Fat: 23.97g | Prot: 67.43g | Carb: 88.01g.
Breakfast: 全家 夯地瓜, 義美 義美無加糖豆奶. Lunch: 芭樂, 全聯 牛番茄, 中華 板豆腐, 博客 博客墨西哥風味辣雞胸. Dinner: Picard 甜椒三重奏, 爭鮮 花椰菜, 全聯 高麗菜, 全聯 金針菇, 全聯 洋蔥. Snacks/Other: 硬糖. more...
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steady weight
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