Weigh In record (no journal entry) for 17 June 2015
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145.8 lb
Lost so far: 2.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1276 kcal
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Fat: 27.30g | Prot: 92.83g | Carb: 111.78g.
Breakfast: Tea with Semi-Skimmed Milk, Jam Preserves, Quaker Oat So Simple Big Bowl. Lunch: Chicken Breast, Hummus, Tea with Semi-Skimmed Milk, Lettuce Salad with Tomato, Cucumber (with Peel). Dinner: Carrots, Tesco Spinach, Turnips, Ostrich Tenderloin. Snacks/Other: Red Table Wine, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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1680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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