AdrianoFS's Journal, 25 March 2020

149.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 29.37g | Prot: 27.80g | Carb: 78.78g.   Breakfast: Coffee. Lunch: Fried Egg, Zero-Cal Adoçante, Coffee. Dinner: Brasil Kirin Itubaína Zero, Vodca,  Limão, Habib's Kibe Frito,  Coxinha de Festa. Snacks/Other:  Batata Doce. more...

1668 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...