Weigh In record (no journal entry) for 17 June 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1341 kcal
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Fat: 41.71g | Prot: 73.40g | Carb: 163.57g.
Breakfast: Mercadona Pan Integral, Café con Leche Descremada, Jugo de Naranja, Hacendado Salami Extra , Hacendado Tomate Rallado. Lunch: Melocotones, Hacendado Arroz Integral Microondas, Pechuga de Pollo, Hacendado Pisto de Verduras. Dinner: Aceite de Oliva, Cruzcampo Cerveza sin, Pescanova Chipirón Troceado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Yogur Cremoso 0% Natural Edulcorado, Peras, Peras. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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