lmortal's Journal, 13 April 2024

Guess I shouldn't have had that pastaroni @9pm but man was I hungry.
211.0 lb Lost so far: 29.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2024:
2242 kcal Fat: 74.76g | Prot: 84.79g | Carb: 301.40g.   Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Sara Lee Artesano Style Bread, Scrambled Egg (Whole, Cooked). Lunch: Publix Large White Enriched Bread, Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Nature's Place Boneless Skinless Chicken Breast, Classico Creamy Alfredo Pasta Sauce, Linguine. Snacks/Other: Edy's Rich & Creamy Grand Ice Cream - Chocolate, Nerds Gummy Clusters, Coca-Cola Coke Zero (20 oz). more...
3069 kcal Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...
gaining 5.6 lb a week



     
 

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