Weigh In record (no journal entry) for 17 June 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1371 kcal
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Fat: 60.83g | Prot: 86.52g | Carb: 106.34g.
Breakfast: PnP Fresh Cream, Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Takis Biltong. Dinner: Woolworths Mixed Vegetables, Chicken Thigh Meat and Skin. Snacks/Other: Milo Chocolate Powder, Cadbury Dairy Milk, Naartjie. more...
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losing 6.2 lb a week
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