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體脂28.5%
內臟脂肪3
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114.4 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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828 kcal
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Fat: 33.52g | Prot: 33.72g | Carb: 97.93g.
Breakfast: 全家 維也納奶油軟法, Costco 全脂鮮乳, 萊爾富 美式咖啡. Lunch: 竹筍, 鮭魚, 鯖魚, Peeta TakeTake 綠花椰菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 皇家穀堡 莊園黑米. more...
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steady weight
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