Weigh In record (no journal entry) for 17 June 2015
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109.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1202 kcal
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Fat: 35.76g | Prot: 51.59g | Carb: 176.60g.
Breakfast: Datte, Sablé (Type de Biscuit), Café, Kiri Kiri, Multigrain Bread. Lunch: Biscuit de Blé Entier, Confitures d'Abricots et de Conserves, Crêpes Nature, Huile d'Olive, Carottes, Épinard, Salade Verte, Daurade. Dinner: Cassonade, Lait (sans Matières Grasses), Avoines, Fraises. Snacks/Other: Yaourt de Lait Entier aux Variétés de Fruits. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 6 minutes, Walking (brisk) - 4/mph - 14 minutes, Driving - 1 hour and 8 minutes, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 2 minutes, Walking (slow) - 2/mph - 2 hours and 16 minutes, Walking (moderate) - 3/mph - 3 hours and 29 minutes. more...
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gaining 0.5 lb a week
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