Weigh In record (no journal entry) for 13 April 2024
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153.4 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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210 kcal
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Fat: 5.84g | Prot: 15.76g | Carb: 26.64g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Snacks/Other: NewNutrition Chá Verde Matcha, Maçãs Fuji, Rúcula, Couve, Gengibre, Aipo, Salsa, Limão. more...
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losing 2.6 lb a week
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