Weigh In record (no journal entry) for 13 April 2024
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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341 kcal
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Fat: 13.39g | Prot: 24.49g | Carb: 33.30g.
Breakfast: GG Scandinavian Fiber Crispbread Raisin & Honey, Coffee, Califia Farms Coconut Almond Milk Blend. Tea: BSN Syntha-6 Protein Shake Mochaccino, Nature's Way Alive! Women's Gummy Vitamins, Nature's Bounty Fish Oil. more...
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gaining 1.0 lb a week
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