Weigh In record (no journal entry) for 13 April 2024
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157.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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906 kcal
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Fat: 31.05g | Prot: 42.71g | Carb: 125.52g.
Breakfast: Bananas, Bagel, Butter. Lunch: Potato Chips, Hannaford 6" Turkey & Cheese Sub. Dinner: Old Chicago Spinach, Tomato and Broccoli Calzone (1 Calzone). Snacks/Other: Harris Teeter Blueberries, Post Grape-Nuts O's Cereal, Russell Stover Creamy Caramel in Chocolate Candy, Planters Deluxe Mixed Nuts, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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steady weight
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