Weigh In record (no journal entry) for 13 April 2024
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215.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1178 kcal
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Fat: 65.38g | Prot: 110.43g | Carb: 53.62g.
Breakfast: Earth's Own Salted Caramel Oat Creamer, Snack Pack Jello, Earth's Own Salted Caramel Oat Creamer, Coffee. Lunch: Burnbrae Farms Egg Bakes Crustless Quiche, Compliments Breakfast Sausage. Dinner: No Sugar Company Keto Bar, Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Two Good Vanilla Yogurt, Raspberries, Blackberries. more...
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losing 7.0 lb a week
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