Weigh In record (no journal entry) for 13 April 2024
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175.4 lb
Lost so far: 28.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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480 kcal
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Fat: 52.00g | Prot: 6.00g | Carb: 30.00g.
Lunch: Del Monte Avocado. Dinner: Del Monte Avocado. more...
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losing 4.2 lb a week
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smokedog's weight history
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