Weigh In record (no journal entry) for 13 April 2024
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1107 kcal
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Fat: 27.10g | Prot: 39.80g | Carb: 182.91g.
Breakfast: OK Bio Gallette di Mais, Pavesini Pavesini al Caffè . Lunch: Mela, As Do Mar Tonno All’Olio D’Oliva, Lattuga a Foglia Verde, Pane Azzimo. Dinner: Pane Azzimo, Uovo all'occhio di Bue. Snacks/Other: Arance, Decò Gallette di Mais Biologiche, Marmellata di Prugne fatta in Casa. more...
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losing 6.2 lb a week
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