Weigh In record (no journal entry) for 17 June 2015
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234.1 lb
Lost so far: 28.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1457 kcal
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Fat: 63.60g | Prot: 53.18g | Carb: 180.65g.
Breakfast: Multigrain Bread, Blue Cheese. Lunch: Tomatoes, Cucumber (with Peel), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Deli Sliced Gouda Cheese, Multigrain Bread, Honey, Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: Ice Cream. more...
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losing 1.5 lb a week
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Danial Delshad's weight history
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