Weigh In record (no journal entry) for 13 April 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1910 kcal
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Fat: 57.93g | Prot: 121.18g | Carb: 221.72g.
Breakfast: Виноград, Unico Pitted Ripe Olives, Green Giant Sweetlet Peas, Картофельное Пюре на Воде, T&T Roasted Chestnut 🌰, Panache Turkey Oven-Roasted, Arla Havarti Cheese Snack, Rogers' Chocolates 🎁 Шоколад, Fairmount Bagel, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Яйцо, Манго, Zabiha Halal Chicken Weiner. Lunch: Mehadrin Dates, Unico Pitted Ripe Olives, Dom Reserve Smoked Salmon, Boursin Garlic & Fine Herbs, Домашний хлеб 🍞. Dinner: Дыня, Сладкая 🫶🏻 Сгущёнка , Инжир, Голубика, Vonbee Honey, Citron & Ginger Tea Base, Tre Stelle Light Ricotta, Farm Boy Творог. more...
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losing 1.5 lb a week
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