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AdrianoFS
Journal
13 Apr 24
AdrianoFS's Journal, 13 April 2024
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Weigh In record (no journal entry) for 13 April 2024
151.9 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2024:
1503 kcal
Fat: 69.24g | Prot: 58.24g | Carb: 27.68g.
Breakfast:
Ovo Cozido.
Lunch:
Rum (% Álcool - 45), Coca-Cola Refrigerante Zero, Picanha, Corona Cerveja.
Dinner:
Coca-Cola Refrigerante Zero, Rum (% Álcool - 45).
more...
1962 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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