Weigh In record (no journal entry) for 13 April 2024
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185.8 lb
Lost so far: 9.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1423 kcal
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Fat: 74.09g | Prot: 103.10g | Carb: 81.56g.
Breakfast: Fıstıklı Baklava, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Doğal Peynir. Dinner: Lokum, Magnum Mini Badem, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. more...
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losing 6.2 lb a week
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Ümrannnn.'s weight history
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