Weigh In record (no journal entry) for 17 June 2015
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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931 kcal
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Fat: 18.06g | Prot: 112.57g | Carb: 57.17g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Woolworths Chicken Breast Fillets, Cauliflower. Dinner: McCain Baby Peas. Snacks/Other: Titan True Whey Vanilla Shake, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. more...
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losing 3.1 lb a week
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