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tiny touch more 😊
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110.2 lb
Lost so far: 15.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1039 kcal
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Fat: 27.80g | Prot: 39.83g | Carb: 77.63g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Blueberries , Moser Roth Finest Dark Chocolate 85%, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran . Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken, Avocados. Dinner: The Fishmonger Fish in A Harissa Sauce, Spinach , Mushrooms , Broccoli , Wine Spritzer, Wine Spritzer. Snacks/Other: Aldi Cheese Thins, Aldi All Butter Shortbread Fingers, Wine Spritzer, Moser Roth Hazelnut Dark Chocolate, Skinny Crunch Chocolate Fudge, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets. more...
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losing 2.1 lb a week
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