Wolerado's Journal, 13 April 2024

253.1 lb Lost so far: 62.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 79.84g | Prot: 68.98g | Carb: 201.34g.   Lunch: Kartoffelknödel, Gemüsesoße, Aldi Thüringer Bratwurst. Dinner: Dinkelbrötchen, Rote Paprika, Zwiebeln, Tomaten, Salatgurke, Gouda, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Bresso Kräuter der Provence, Gekochtes Ei. Snacks/Other: Maisel's Weisse Alkoholfrei. more...

4659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...