Suzeque's Journal, 16 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 38.10g | Prot: 60.73g | Carb: 123.52g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Chili's Nacho Potatoes with Beef & Bacon. Dinner: Barilla Penne Pasta, Low Fat Milk, Del Monte Diced Tomatoes with Green Pepper & Onion, HEB Fully Cooked Seasoned Chicken Breast, HEB Creamy Alfredo Sauce. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

1963 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...