Weigh In record (no journal entry) for 17 June 2015
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1562 kcal
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Fat: 46.21g | Prot: 62.05g | Carb: 212.80g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Fitini Waldheidelbeeren, Kaiserschmarrn. Snacks/Other: Coca-Cola Coca-Cola Zero, Kinder Riegel (21g), Mineralwasser, Nektarinen, Käse, Semmel. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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