Weigh In record (no journal entry) for 13 April 2024
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114.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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581 kcal
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Fat: 13.39g | Prot: 50.95g | Carb: 56.55g.
Breakfast: KOO Baked Beans in Hot Chakalaka Sauce, Egg White Omelet. Lunch: Rainbow Trout (Farmed) , Woolworths Seeded Brown Rolls. Dinner: Rump Steak. more...
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losing 3.9 lb a week
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jeannecahill's weight history
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