Weigh In record (no journal entry) for 16 June 2015
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133.1 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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737 kcal
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Fat: 44.73g | Prot: 17.15g | Carb: 74.01g.
Breakfast: General Mills Cheerios, Simply Orange Orange Juice with Calcium (Medium Pulp), Whole Milk, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Balsamic Vinaigrette. Dinner: Kroger Extra Long Asparagus Spears, Carrabba's Italian Grill Sauteed Spinach. Snacks/Other: Carrot Cake with Icing. more...
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losing 4.2 lb a week
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Lukki's weight history
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