justangie's Journal, 16 June 2015

164.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 65.67g | Prot: 61.07g | Carb: 131.35g.   Breakfast: Cantaloupe Melons. Lunch: Nancy's Individual Quiche Lorraine. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Corn, Cooked Green String Beans (Fat Added in Cooking), Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Peanut Butter, Raisin Bread, Apricots. more...

2403 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Elliptical - 52 minutes, Desk Work - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...