Weigh In record (no journal entry) for 16 June 2015
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1162 kcal
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Fat: 55.75g | Prot: 84.56g | Carb: 90.68g.
Breakfast: Plums, Hard-Boiled Egg, Goya Light Coconut Milk. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Silk Vanilla Soymilk, Kirkland Signature Vanilla Soymilk, International Delight Salted Caramel Mocha Coffee Creamer. Dinner: Cooked Corn (from Frozen, Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Red Sweet Pepper, Cooked Green String Beans (from Fresh), Trader Joe's Hass Avocado, Calavo Avocado, Strawberries, Tanimura & Antle Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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