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tjbeeman
Journal
12 Apr 24
tjbeeman's Journal, 12 April 2024
tjbeeman's Profile
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Weigh In record (no journal entry) for 12 April 2024
292.7 lb
Lost so far:
0 lb
.
Still to go:
42.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 April 2024:
1138 kcal
Fat: 62.39g | Prot: 85.55g | Carb: 62.38g.
Breakfast:
Dannon Oikos Triple Zero - Salted Caramel.
Lunch:
Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese, Celery, Kraft Miracle Whip Dressing.
Dinner:
Daisy Cottage Cheese Cup, Subway Tuna on Plain Wrap.
Snacks/Other:
Two Good Mixed Berry, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries.
more...
4210 kcal
Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
losing 9.6 lb a week
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