Weigh In record (no journal entry) for 13 April 2024
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384.3 lb
Lost so far: 37.9 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2667 kcal
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Fat: 88.39g | Prot: 269.81g | Carb: 205.96g.
Breakfast: 福樂 福樂頂級希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 家樂福 藍莓. Lunch: 蝦仁, 耆盛 海帶芽, 雞蛋（整個）, 十全 香油, 玉米, 小白菜, 香菇, 雞胸肉. Dinner: 台糖 大豆沙拉油, 五香豆乾, 花椰菜, 雞胸肉, 糙米飯. Snacks/Other: 日式岩燒海苔脆麵, Costco 科克蘭無調味綜合堅果 (10g). more...
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losing 13.9 lb a week
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