Weigh In record (no journal entry) for 11 April 2024
|
268.0 lb
Lost so far: 45.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
806 kcal
|
Fat: 44.11g | Prot: 84.55g | Carb: 15.32g.
Lunch: G Hughes Sugar Free Teriyaki Marinade , Trader Joe's Just Chicken White Meat Chicken Breast, Trader Joe's Riced Hearts of Palm. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Member's Mark Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Bonefish Grill Atlantic Salmon, Regular. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|