Weigh In record (no journal entry) for 10 April 2024
|
268.0 lb
Lost so far: 45.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2024:
|
313 kcal
|
Fat: 7.67g | Prot: 58.67g | Carb: 2.50g.
Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Fire Grilled Chicken Breasts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|