Weigh In record (no journal entry) for 11 April 2024
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126.3 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1562 kcal
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Fat: 78.70g | Prot: 89.72g | Carb: 172.23g.
Breakfast: 豬里肉（柳肉，瘦肉）, 魚翅羹, 麥立兒 熬雞瘦肉粥. Lunch: 西井村 雞爪凍, 蜂蜜蛋糕, 豆包, 羊肉, 湯, 豬背排骨, 炒青菜, 白飯. Dinner: 蜂蜜蛋糕, 炒豬肝, 泓軒食品 紅糟赤肉, 炒青菜, 白飯, 芳茲 滴雞精, 雞油. Snacks/Other: 楊桃. more...
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1602 kcal
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Activities & Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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