Weigh In record (no journal entry) for 12 April 2024
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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989 kcal
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Fat: 26.52g | Prot: 60.79g | Carb: 126.78g.
Lunch: Oranges , Branston Pickle, Green String Beans, Cucumber (with Peel) , Fried Fish. Dinner: Parmesan Cheese (Grated) , Yeo Valley Natural Yogurt, Beef Vegetable Stew Type Soup with Potato, Penne. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 1.5 lb a week
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ayilmaz@'s weight history
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