Weigh In record (no journal entry) for 17 August 2011
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1502 kcal
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Fat: 36.00g | Prot: 73.83g | Carb: 205.11g.
Breakfast: Salsa, Egg White, Active Fiber, chia, herbalife vanilla. Lunch: Milk (Nonfat), Crispix Cereal. Dinner: peanut butter, ry krisp, nutrition kitchen, tomato, onion, corn. Snacks/Other: skittles, peanut butter, ry krisp, pabst, Chewy Granola Bar Chocolate Chip. more...
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2562 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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