Weigh In record (no journal entry) for 12 April 2024
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187.9 lb
Lost so far: 77.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2012 kcal
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Fat: 32.25g | Prot: 89.13g | Carb: 350.15g.
Breakfast: General Mills Multi Grain Cheerios, Dempster's White Thin Sandwich Bread, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Lunch: Clementines, Bananas, Kellogg's Rice Krispies, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Gay Lea Fat Free Sour Cream, No Name California-Style Mixed Vegetables, Baked Potato (Peel Eaten, with Salt). more...
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gaining 4.7 lb a week
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