nomorefat79's Journal, 16 June 2015

so I couldn't wait til Sunday. I cheated and did a weigh in this morning and I'm down! I'm on track and sticking to my goal. I can see 190 and eventually get to my ultimate goal of 160. I will make it happen. staying positive, keeping to my plan and promise.

222.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 16.82g | Prot: 29.42g | Carb: 70.04g.   Lunch: Trader Joe's Garlic Naan, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Almonds, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...