Weigh In record (no journal entry) for 12 April 2024
|
120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
1265 kcal
|
Fat: 41.17g | Prot: 104.63g | Carb: 124.14g.
Breakfast: Migros Muz, Kivi Meyvesi, FitNut Şekersiz Fıstık Ezmesi , Sek Quark Sade, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Starbucks Flat White. Dinner: Nimet Ispanaklı Tepsi Böreği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Migros Muz, Olimp Whey Protein . more...
|
|
2043 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_laradi__'s weight history
|