Weigh In record (no journal entry) for 30 November 2009
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216.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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2746 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (slow) - 18 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 42 minutes. more...
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kevinlyoung's weight history
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