Weigh In record (no journal entry) for 12 April 2024
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1804 kcal
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Fat: 40.65g | Prot: 89.36g | Carb: 269.13g.
Breakfast: Doce de Leite, Pão de Queijo, Leite Integral, Ninfa Bolacha Maizena. Lunch: Macarrão, Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Frimesa Creme de Leite, La Pastina Passata Di Pomodoro, Mister Frango Filé de Peito de Frango. Snacks/Other: Batatas Fritas, Brigadeiro de Colher, Batavo Iogurte Pense Zero Ameixa, Ninfa Bolacha Maizena. more...
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2024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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