degartheres's Journal, 16 June 2015

147.7 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1095 kcal

Fat: 25.52g | Prot: 68.60g | Carb: 143.55g.   Breakfast: DIA Pechuga de Pavo Braseada, Pan Blanco. Lunch: Pan Blanco, Pechuga de Pollo a la Plancha, Pisto. Dinner: Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Yogurt Edulcorado 0% Cremoso, Pan Blanco. more...

1984 kcal

Activities & Exercise: Studying - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...