achelois's Journal, 16 June 2015

120.6 lb Lost so far: 8.5 lb.    Still to go: 22.6 lb.    Diet followed 100%.

---

1055 kcal

Fat: 46.57g | Prot: 51.60g | Carb: 122.83g.   Breakfast: Nectarines. Lunch: Yellow Mustard Seed, Scallions or Spring Onions, Peanut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Peanut Butter, 365 Organic Steel Cut Oats. Dinner: Panda Express Eggplant & Tofu in Garlic Sauce, ShopRite Balsamic Vinegar, Fish Sauce, Trader Joe's Organic Firm Tofu, Carrots, Bell Peppers, House Foods Tofu Shirataki Noodles. Snacks/Other: Siggi's Vanilla 4% Whole Milk Skyr, Fruit and Nut Bread. more...

1350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...