Weigh In record (no journal entry) for 12 April 2024
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157.5 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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914 kcal
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Fat: 36.25g | Prot: 40.66g | Carb: 120.80g.
Breakfast: Raisin Bran, Milk (Nonfat), Blueberries. Lunch: Potato Chips, Whole Wheat Bread, Campbell's Condensed Tomato Soup, Peanut Butter. Dinner: Hannaford 6" Turkey & Cheese Sub. Snacks/Other: Post Grape-Nuts O's Cereal, Harris Teeter Blueberries, Potato Chips, Twin Dragon Almond Cookies (1), M&M's Milk Chocolate M&M's. more...
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steady weight
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