Weigh In record (no journal entry) for 12 April 2024
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184.8 lb
Lost so far: 8.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1386 kcal
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Fat: 48.74g | Prot: 63.95g | Carb: 172.40g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Black Olives, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Quaker Life Cereal - Cinnamon, Trix Cereal, Milk (Nonfat). Snacks/Other: Daylight Donuts Plain Cake Donut , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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