Weigh In record (no journal entry) for 12 April 2024
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1270 kcal
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Fat: 75.69g | Prot: 69.74g | Carb: 80.42g.
Breakfast: Clover Sliced Cheddar Cheese, Fried Egg , Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Air Fryer French Fries, White Rice, Chicken Drumstick, Chicken Broth (Home Recipe). Dinner: Peanut Butter, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Safari Mixed Nuts, Lindt Dark Chocolate, Smoked Pork Sausage, M&M's Milk Chocolate M&M's, Dragon Fruit, Watermelon , Blueberries . more...
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gaining 0.2 lb a week
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*katryn*'s weight history
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