julibooli's Journal, 16 June 2015

I wish there was a way to customize the response to "how closely followed" the plan. My main victory this week is writing everything down. I went over my RDA almost every day, but I logged everything in- even when it made me cringe. I think that's important. Trying to think of the log as neutral- not good or bad- just information.
247.4 lb Lost so far: 0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:
2245 kcal Fat: 127.68g | Prot: 53.58g | Carb: 240.14g.   Breakfast: Earth Island Veganaise, Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Hass Avocado, Trader Joe's Soy Milk Creamer, White Bread, Soy Milk. Lunch: Firm Silken Tofu, Tomatoes, Bertolli Olive Oil, Newman's Own Balsamic Vinegar, White Bread, Calavo Avocado, Earth Island Veganaise, Huy Fong Foods Sriracha Hot Chili Sauce, Coconut bacon. Dinner: Corn Tortilla, Black Beans (Canned), Sweet Potato, Onions, Bertolli Olive Oil, Tofutti Sour Supreme, Corn, Earth Balance Natural Buttery Spread, Black Bean Brownies, Coconut Milk Ice Cream. Snacks/Other: Iced Coffee with Cream and Sugar, Skinny Pop Popcorn. more...
3005 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet julibooli's own diet   losing 1.6 lb a week

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