Weigh In record (no journal entry) for 12 April 2024
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1908 kcal
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Fat: 59.55g | Prot: 117.86g | Carb: 219.25g.
Breakfast: Theobroma Chunkies, Орехи Макадамии, Кокос, Голубика, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Ziggy's Internationale Montreal Style Smoked Meat, Виноград, T&T Roasted Chestnut 🌰, Arla Havarti Cheese Snack, Fairmount Bagel. Lunch: Boursin Garlic & Fine Herbs, Kirkland Signature Креветки, Dom Reserve Smoked Salmon, Fairmount Bagel. Dinner: Farm Boy Творог, Шампиньоны Жареные, Картофельное Пюре, Kirkland Signature Креветки. Snacks/Other: Mehadrin Dates, President's Choice Mini Biscotti, Le Chic Palissier Macarons. more...
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losing 3.1 lb a week
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